I started running at sunrise to combine exercise with mindfulness but I just end up thinking about my pace and route the whole time.
More people experience this than they realize.
Multitasking can dilute the singular focus that allows natural beauty to penetrate awareness.
“Where Are You with Sunrise and sunset as daily practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.