Periagoge
Scenario

How fitness tracking can destroy the meditative quality of outdoor exercise

I started trail running to clear my head but now I just think about my pace and my heart rate the whole time.

More people experience this than they realize.

What we've seen

The quantification of experience eliminates the qualitative benefits that motivated the activity.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Wilderness and the examined life?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.