I started walking to work after my panic attacks began on the subway but now I associate walking with anxiety instead of freedom.
More people experience this than they realize.
Solutions born from crisis can carry the emotional charge of their origin, transforming remedy into reminder.
“Where Are You with Walking — a philosophy of?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.