LibraryScenariosWhen sunrise practice brings up grief instead of peace
Scenario

When sunrise practice brings up grief instead of peace

I started watching sunrises after my dad died but now it just makes me cry every single morning and I don't know if I should keep doing it.

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More people experience this than they realize.

What we've seen

Ritual can unlock profound emotions that weren't part of the original intention.

Ideas that help explain it
Worth thinking about

“Where Are You with Sunrise and sunset as daily practice?”

If this sounds familiar, the Library can help you find the bigger picture.