Periagoge
Scenario

When former sunrise practice feels like obligation rather than joy

I started watching sunrises during lockdown and now that life is busy again I feel guilty for not continuing but I also feel resentful about adding one more thing to my day.

More people experience this than they realize.

What we've seen

Practices that emerge during crisis periods may not translate to normal life rhythms without becoming burdensome.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Sunrise and sunset as daily practice?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.