LibraryScenariosWhen staying informed about the environment damages mental health
Scenario

When staying informed about the environment damages mental health

I stopped watching the news because climate stories gave me panic attacks but now I feel guilty for being willfully ignorant.

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More people experience this than they realize.

What we've seen

The need for awareness conflicts with psychological self-preservation, creating a dilemma between engagement and protection.

Ideas that help explain it
Worth thinking about

“Where Are You with Buddhist ecology?”

If this sounds familiar, the Library can help you find the bigger picture.