Periagoge
Scenario

Why eating healthy doesn't fix emotional eating

I stress-eat vegetables thinking it's healthy but I'm still eating my feelings and the carrots don't make it less pathetic.

More people experience this than they realize.

What we've seen

Changing the content of our consumption without addressing its emotional function simply creates more sophisticated forms of the same escape.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Food growing and connection to land?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.