LibraryScenariosWhy eating healthy doesn't fix emotional eating
Scenario

Why eating healthy doesn't fix emotional eating

I stress-eat vegetables thinking it's healthy but I'm still eating my feelings and the carrots don't make it less pathetic.

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The coach is replying

More people experience this than they realize.

What we've seen

Changing the content of our consumption without addressing its emotional function simply creates more sophisticated forms of the same escape.

Ideas that help explain it
Worth thinking about

“Where Are You with Food growing and connection to land?”

If this sounds familiar, the Library can help you find the bigger picture.