I take long walks when I am procrastinating and tell myself it is self-care but really I am just avoiding work and feeling virtuous about it.
More people experience this than they realize.
Healthy activities can be co-opted by avoidance patterns, creating a false sense of accomplishment that masks deeper resistance.
“Where Are You with Walking — a philosophy of?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.