LibraryScenariosWhy digital detox feels impossible even when you want it
Scenario

Why digital detox feels impossible even when you want it

I told everyone I was going offline for a week but I've checked my phone 47 times today and I feel like I'm failing at vacation.

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More people experience this than they realize.

What we've seen

Addiction creates its own moral framework where willpower becomes the wrong tool for a neurochemical problem.

Ideas that help explain it
Worth thinking about

“Where Are You with The examined vacation?”

If this sounds familiar, the Library can help you find the bigger picture.