I tried to be spontaneous and take an unplanned day trip but spent the whole time anxious about all the things I should be doing instead.
More people experience this than they realize.
The nervous system has been so conditioned to anticipate obligations that freedom feels like danger.
“Where Are You with Adult play — how to reclaim it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.