I used to feel so free when I ran but now I listen to podcasts the whole time and I realize I am treating it like another productivity task instead of a break from thinking.
More people experience this than they realize.
Even our escapes from the mind's chatter can become another form of mental consumption.
“Where Are You with Running and movement in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.