I used to feel this incredible peace when I ran on trails but lately every run feels like my brain just churns through work problems and I cannot quiet my mind no matter how far I go.
More people experience this than they realize.
When the body moves but the spirit remains trapped, even motion becomes a form of stagnation.
“Where Are You with Running and movement in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.