I used to run every morning for years but after my knee surgery six months ago I am terrified to start again even though the doctor cleared me and I feel like I have lost who I am.
More people experience this than they realize.
The body remembers trauma even when the mind knows it is safe to move forward.
“Where Are You with Running and movement in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.