LibraryScenariosHow criticism can steal your private joy
Scenario

How criticism can steal your private joy

I used to sing in the car but stopped after my ex made a comment about my voice and now even driving alone feels smaller and sadder.

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The coach is replying

More people experience this than they realize.

What we've seen

You have internalized someone else's judgment so completely that it continues to diminish you even in their absence.

Ideas that help explain it
Worth thinking about

“Where Are You with The examined playful life?”

If this sounds familiar, the Library can help you find the bigger picture.