I walk in circles in my apartment when I am overwhelmed and my roommate asked if I am okay and I realized I have been doing this for months without noticing.
More people experience this than they realize.
The body develops its own strategies for managing distress that bypass conscious awareness until witnessed by others.
“Where Are You with Walking — a philosophy of?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.