I walk really slowly and people keep passing me and I feel embarrassed but speeding up makes me anxious about my heart.
More people experience this than they realize.
The body's honest pace conflicts with internalized expectations about normal performance.
“Where Are You with Walking — a philosophy of?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.