Periagoge
Scenario

When walking becomes a form of self-harm

I walk through my old neighborhood sometimes just to feel sad about who I used to be and I know this is not healthy but I keep doing it.

More people experience this than they realize.

What we've seen

The compulsion to revisit pain can masquerade as nostalgia while actually preventing forward movement.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Walking — a philosophy of?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.