LibraryScenariosWhen walking becomes a form of self-harm
Scenario

When walking becomes a form of self-harm

I walk through my old neighborhood sometimes just to feel sad about who I used to be and I know this is not healthy but I keep doing it.

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The coach is replying

More people experience this than they realize.

What we've seen

The compulsion to revisit pain can masquerade as nostalgia while actually preventing forward movement.

Worth thinking about

“Where Are You with Walking — a philosophy of?”

If this sounds familiar, the Library can help you find the bigger picture.