I walk with podcasts constantly because silence makes me aware of thoughts I do not want to have.
More people experience this than they realize.
The mind seeks external stimulation to drown out internal signals that might require uncomfortable attention.
“Where Are You with Walking — a philosophy of?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.