I went on a solo retreat in the mountains and couldn't sleep for three nights because the silence felt too intense.
More people experience this than they realize.
Profound silence can be jarring to minds accustomed to constant stimulation, creating anxiety rather than calm.
“Where Are You with Solitude in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.