Periagoge
Scenario

How to stop feeling guilty for taking time off

I'm on day five of vacation and I still wake up at 5am in a panic about emails even though I'm supposed to be relaxing.

More people experience this than they realize.

What we've seen

The nervous system maintains vigilance patterns even when circumstances no longer require them.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with The examined vacation?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.