LibraryScenariosWhen weather anxiety takes over your daily routine
Scenario

When weather anxiety takes over your daily routine

I've been checking the weather app obsessively every morning for three months and I still feel completely unprepared when it actually rains.

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The coach is replying

More people experience this than they realize.

What we've seen

You're seeking control over uncertainty through information, but the deeper fear of being caught unprepared remains untouched.

Worth thinking about

“Where Are You with Weather and our relationship to it?”

If this sounds familiar, the Library can help you find the bigger picture.