LibraryScenariosHow shame creates the problems it claims to solve
Scenario

How shame creates the problems it claims to solve

I've been wearing the same three outfits for months because I gained weight and hate how I look but I'm too depressed to go shopping for new clothes.

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The coach is replying

More people experience this than they realize.

What we've seen

The critic within has become so loud it has drowned out the possibility of self-care.

Ideas that help explain it
Worth thinking about

“Where Are You with The fool tradition across cultures?”

If this sounds familiar, the Library can help you find the bigger picture.