LibraryScenariosWhy befriending anxiety works better than fighting it
Scenario

Why befriending anxiety works better than fighting it

My anxiety keeps telling me worst-case scenarios so I started asking it to be more creative and now it comes up with things like 'what if squirrels learn to use credit cards.'

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More people experience this than they realize.

What we've seen

Transforming fear into play can reduce its power while maintaining awareness of genuine concerns that need attention.

Worth thinking about

“Where Are You with Trickster figures across traditions?”

If this sounds familiar, the Library can help you find the bigger picture.