My boss sent emails during my vacation and I answered them immediately instead of protecting my play time, and now I feel resentful and depleted.
More people experience this than they realize.
You are allowing others to colonize your restoration time because you fear their disapproval more than your own depletion.
“Where Are You with Why play matters — evolutionary and psychological case?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.