My doctor said I need to exercise for my blood pressure but I hate gyms and every time I try to run outside I feel like I am going to die after two blocks.
More people experience this than they realize.
The body that has been neglected needs patience and tenderness to remember its capacity for joy.
“Where Are You with Running and movement in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.