LibraryScenariosWhen your friend group's humor is damaging your mental health
Scenario

When your friend group's humor is damaging your mental health

My friends tag me in every dark humor meme and I laugh along but secretly they're making my anxiety worse and I don't know how to ask them to stop.

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The coach is replying

More people experience this than they realize.

What we've seen

You're prioritizing social acceptance over your own emotional wellbeing, unable to set boundaries around what affects you.

Ideas that help explain it
Worth thinking about

“Where Are You with Memes and digital humor?”

If this sounds familiar, the Library can help you find the bigger picture.