My meditation app keeps telling me to focus on my breath but my breath feels jagged and wrong.
More people experience this than they realize.
Prescriptive practices may ignore the wisdom of present-moment reality.
“Where Are You with Breathing and nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.