LibraryScenariosWhy knowing about seasonal depression doesn't make it easier
Scenario

Why knowing about seasonal depression doesn't make it easier

My seasonal depression is so predictable I can set a calendar reminder for it but I still feel blindsided every year.

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More people experience this than they realize.

What we've seen

Intellectual awareness of cyclical suffering does not automatically confer emotional immunity or practical wisdom.

Ideas that help explain it
Worth thinking about

“Where Are You with Seasons and seasonal living?”

If this sounds familiar, the Library can help you find the bigger picture.