My therapist keeps telling me to practice gratitude but I can't feel grateful for a spring that arrives in February.
More people experience this than they realize.
Conventional therapeutic approaches struggle to address grief that stems from legitimate external threats rather than internal cognitive distortions.
“Where Are You with Environmental grief?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.