LibraryScenariosWhen solitude by the ocean becomes emotional avoidance
Scenario

When solitude by the ocean becomes emotional avoidance

My therapist says I need to stop using my daily beach walks as an excuse to avoid dealing with people, but those walks are the only time I feel like myself anymore.

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The coach is replying

More people experience this than they realize.

What we've seen

Healing isolation and harmful isolation can feel identical from the inside.

Ideas that help explain it
Worth thinking about

“Where Are You with The ocean and its relationship to human life?”

If this sounds familiar, the Library can help you find the bigger picture.