LibraryScenariosHow to practice gratitude without a divine recipient
Scenario

How to practice gratitude without a divine recipient

My therapist says I should practice gratitude but I can't figure out who I'm supposed to be grateful to in a godless universe.

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The coach is replying

More people experience this than they realize.

What we've seen

Secular individuals struggle to direct appreciative feelings when there's no personal deity or cosmic consciousness to thank.

Ideas that help explain it
Worth thinking about

“Where Are You with Scientific naturalism as spirituality?”

If this sounds familiar, the Library can help you find the bigger picture.