My therapist says I should try cold water swimming for my depression but the thought of being that vulnerable and exposed makes me want to disappear entirely.
More people experience this than they realize.
Sometimes medicine and poison taste the same to a system that has learned to protect itself through isolation.
“Where Are You with Water — rivers lakes oceans?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.