My therapist says my ultramarathon running is self-harm but it's the only time my anxiety completely stops and I feel peace.
More people experience this than they realize.
What appears as self-destruction may be the psyche's crude attempt at self-healing.
“Where Are You with Extreme sports and the examined life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.