My therapist suggested I spend more time outside for my depression but even thinking about going to a park feels overwhelming and pointless.
More people experience this than they realize.
Depression can create barriers even to the medicine that might heal it, making the very acts of opening and reaching toward life feel impossibly heavy.
“Where Are You with Ecopsychology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.