My therapist suggested I watch the sunset to help with anxiety but it actually makes me more anxious because I start thinking about how fast time is passing.
More people experience this than they realize.
Contemplating natural cycles can trigger existential fears rather than peaceful acceptance.
“Where Are You with Sunrise and sunset as daily practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.