My therapist suggested stargazing for anxiety but lying on my back looking up makes me dizzy and afraid I'll fall off the earth into space.
More people experience this than they realize.
Well-intentioned therapeutic suggestions can activate somatic fears rather than providing relief.
“Where Are You with Night sky and astronomy as spiritual practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.