My therapist told me to take walks when I feel anxious but I spend the whole time checking my phone and come back more wound up than when I left.
More people experience this than they realize.
The compulsion to escape discomfort follows us even into the practices meant to provide relief.
“Where Are You with Walking — a philosophy of?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.