The only time I breathe deeply anymore is when I consciously remember to do breathing exercises.
More people experience this than they realize.
The most fundamental life process has become another task requiring mindful intervention rather than effortless presence.
“Where Are You with The examined natural life — Nasreddin's synthesis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.