My adult son and I are both in therapy working on family stuff and we've started having these really deep conversations but sometimes I feel like we're both performing insight instead of just being honest about how hard this relationship has been for both of us.
More people experience this than they realize.
The language of healing can become another way to avoid the raw truth of how people have hurt each other, replacing genuine reckoning with sophisticated emotional theater.
“Where Are You with Habit formation and behavior change?”
If this sounds familiar, the Library can help you find the bigger picture.