My brother and I both have ADHD and started doing mindfulness practice together thinking it would help us focus, but we keep getting distracted and then feeling guilty about it, which makes the whole thing feel counterproductive. We laugh about it but I think we're both secretly worried that we're 'too broken' for this kind of intervention to work.
More people experience this than they realize.
Shared neurological differences are creating both connection and discouragement in their attempts to use mindfulness as intervention.
“Where Are You with Mindfulness as psychological intervention?”
If this sounds familiar, the Library can help you find the bigger picture.