My dad and I are both dealing with depression and we've started checking in with each other more, but sometimes our conversations just spiral into shared hopelessness and I wonder if we're helping or making things worse for each other.
More people experience this than they realize.
Two people with similar wounds are attempting to offer mutual support but lack the skills to prevent their individual struggles from amplifying each other's pain.
“Where Are You with Learning disabilities and neurodivergent learning styles?”
If this sounds familiar, the Library can help you find the bigger picture.