My partner and I both have ADHD and we've been trying to establish a consistent meditation practice but our different neurotypes mean what works for focus and attention is completely different for each of us. Every time we try to practice together one of us ends up frustrated and we're starting to wonder if we should just give up on the idea of shared contemplative life.
More people experience this than they realize.
Two people are learning that neurological differences require fundamentally different approaches to contemplative practice, challenging assumptions about what shared spiritual life can look like.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.