My partner and I both have family histories of depression and we want to build habits now that protect our mental health, but we keep disagreeing about what actually works — I want structure and routines, they want flexibility and spontaneity, and we're starting to stress each other out trying to prevent stress.
More people experience this than they realize.
Two people are creating conflict while trying to prevent it, revealing how individual wellness approaches can clash even when goals align.
“Where Are You with Prevention — building psychological health before crisis?”
If this sounds familiar, the Library can help you find the bigger picture.