My roommate and I both work from home and we've fallen into this codependent dynamic where we interrupt each other constantly for validation and distraction but then resent each other for the lack of boundaries. We both know we're doing it but we've created this environment where neither of us can focus.
More people experience this than they realize.
Proximity without clear energetic boundaries creates mutual interference that serves neither person's deeper needs.
“Where Are You with DBT for emotional dysregulation?”
If this sounds familiar, the Library can help you find the bigger picture.