My teenage daughter and I are both dealing with anxiety and depression and sometimes I don't know if I'm modeling healthy coping or if we're just feeding each other's patterns. We're very open with each other but I worry that my struggles are making hers worse and I don't know where the line is.
More people experience this than they realize.
Emotional transparency between generations requires wisdom about when sharing creates connection versus burden.
“Where Are You with Bipolar and mood instability?”
If this sounds familiar, the Library can help you find the bigger picture.