LibraryScenariosHow to navigate mental health struggles between parent and child
Scenario

How to navigate mental health struggles between parent and child

My teenage daughter and I are both dealing with depression and while I want to model healthy coping for her, sometimes I'm barely managing myself and I don't know how to be honest about my struggles without burdening her or losing her respect as a parent.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The dual role of needing support while providing guidance creates an impossible balance between authenticity and protection.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief as psychological process?”

If this sounds familiar, the Library can help you find the bigger picture.