My teenage daughter and I are both dealing with depression and sometimes I can't tell if I'm modeling healthy coping for her or if we're just enabling each other's worst habits. When one of us is having a bad day it pulls the other down and I don't know how to break that cycle without abandoning her.
More people experience this than they realize.
The line between empathetic connection and emotional enmeshment becomes dangerously unclear when both people are struggling.
“Where Are You with Body knowledge and somatic intelligence?”
If this sounds familiar, the Library can help you find the bigger picture.