My teenage daughter and I are both dealing with depression and going to therapy separately, but living together means our bad days tend to spiral into these toxic cycles where we're both drowning and can't throw each other a life preserver.
More people experience this than they realize.
Healing cannot occur in isolation when daily life requires navigating the unpredictable emotional states of someone you love who carries similar wounds.
“Where Are You with Attachment in adult relationships?”
If this sounds familiar, the Library can help you find the bigger picture.