My teenage daughter and I are both dealing with depression and some days we can barely get through basic tasks together, and I worry that my struggle is making hers worse while also knowing she's one of the few people who really understands what this feels like.
More people experience this than they realize.
The intimacy of shared suffering can become both a source of deep understanding and a trap that amplifies the very patterns each person is trying to heal.
“Where Are You with Habit formation and behavior change?”
If this sounds familiar, the Library can help you find the bigger picture.