LibraryScenariosWhen parent and child both struggle with mental health
Scenario

When parent and child both struggle with mental health

My teenage daughter and I are both dealing with depression and we keep trying to help each other but half the time we end up in this spiral where her bad day triggers mine and vice versa. We love each other fiercely but I'm starting to wonder if we need some kind of boundary that doesn't feel like abandonment.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The desire to heal together becomes its own source of suffering when two people's wounds are too closely mirrored.

Ideas that help explain it
Worth thinking about

“Where Are You with Eating disorders — all presentations?”

If this sounds familiar, the Library can help you find the bigger picture.